..and now, the rest of the week wrap up.

Thursday's workout was 'Helen' as RXed except for SDHP instead of pull-ups. I came in at 9:59

Friday I had a day of ground fighting with the Marines. It was a really good day actuall, pre-movement drills, combat fitness test practice, review of both arm-bars then a good 30 minutes of ground fighting.

After the Co PT I hit the heavybag for 10 minutes and did a short WOD. 75 power cleans w/75lbs in 10:45. Not quite a 'Randy' but close. Cooled down on the heavy bag also for another 10 minutes.

And that catches me up.

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At the old HQ, CrossFit MECCA in 2007