Long week in Texas

Been away all week, I miss my wife.

Monday: 75x75lb power cleans in 5:39
Tuesday: Day off for my birthday
Wednesday: "fight gone wrong"
Thursday: OHS, FS, BS
Fri: TBD


A whole week goes by...

5 WODs later, and its almost time to do it all again.
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Monday through Friday were a bit of a blur, to be honest.
Heading to Texas in the AM, moving next weekend. I better get used to weeks that blur.
Mon- Bottom to bottom tabata squats =113
Tues: Press, Push Press, Push Jerk (dropped about 10-15% per lift since June)
Weds: Griff in around 10 minutes, not exactly sure.
Thurs: As many round in twenty minutes of 5 Thrusters, 10 Push Press, 15 front Squat w/24% bodyweight=8 FS shy of 12 rounds
Fri: Combat Fitness Tes; 800m run, max 30 lb ammo can presses in 2 min, manuever under fire course... owie.

Traded in my Charger for a Ridgeline.


Two days, three WODs

and not one cup....

Thurs at 0600 5,5,5,5,5 Deadlifts 135x10 for warm ups then 185,205,225,245, 275
Fri AM: USMC PFT 20/100/20:34 (284)
Fri Noon: "Jackie" as RXed 1000m row, 50x45lb thrusters, 30 pull-ups: 9:46

Saturday: Spoons breakfast, the greasy spoon with flapjacks and coffee--yum.


Karen is Sharing

Karen, as RX'ed = 150 x 20lb wallball shots at a 10 ft target.

Mon & Tues Recap (aka why I am lazy and slow)

Mon: 100 burpees for time in 7:41
Tues: Row 2k DNF due to my trip to the Honda dealership (hence I am lazy and slow)
Today's WOD is Karen, no reason not to rock it out.


..and now, the rest of the week wrap up.

Thursday's workout was 'Helen' as RXed except for SDHP instead of pull-ups. I came in at 9:59

Friday I had a day of ground fighting with the Marines. It was a really good day actuall, pre-movement drills, combat fitness test practice, review of both arm-bars then a good 30 minutes of ground fighting.

After the Co PT I hit the heavybag for 10 minutes and did a short WOD. 75 power cleans w/75lbs in 10:45. Not quite a 'Randy' but close. Cooled down on the heavy bag also for another 10 minutes.

And that catches me up.

At the old HQ, CrossFit MECCA in 2007