Simple (or so it should be)

I struggled for something radical, different and comlex to challenge myself tonight. After running about 800m with Jelly Bean and ruminating over a simple CFWU of stretches, step jumps, squats and sumo deadlift highpulls I figured that was it. Simplicity.

So simplicity won.

50 H2H 20kg KB swings
1000m row on the C2
50 H2H 20kg KB swings


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At the old HQ, CrossFit MECCA in 2007