20080729

Running Hard, but hardly running

Today CF FM had a track workout.
1 mile run, on the first minute do 15 squats, on the second 15 walking lunges each leg and so on alternating each minute.
14:34

I am going to be sore.
Lunges broke me.
Did I mention soreness?

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At the old HQ, CrossFit MECCA in 2007