20080728

Row, Row, Row


Ok, the dog hates the noise of the rower, but he'll get used to it right? Not on the second rowing WOD he won't. I took him on a 400m jog around the neighborhood, it just wasn't enough. Perhaps I should get him to do the CFWU with me as well?
After the CFWUx2 and the jog with Jelly Bean.
Five rounds, for time:
500m row
5x20kg Kettlebell snatches with each arm, 1 swing hand to hand pass between each.

17:57

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At the old HQ, CrossFit MECCA in 2007