20080726

The rest of the week: 22-25 July


Took it down a notch after 100 tire flips for time on Tuesday and rested on Wednesday.

Thursday did the infamous Broomstick Mile with the CF FM crew at the nooner.
25 Overhead Squats, 25 Front Squats, 25 Sumo Deadlift High Pulls, 25 Deadlifts
400m run
25 Presses, 25 Push Presses, 25 Push-Jerks
400m run
50 Squats
400m run
25 Thrusters
400m run
did it in 13:50
Friday was a Kettlebell seminar with the Company, so for about an hour and a half I swung around a 32Kg Kettlebell, which was a great time.

Did I mention I bought a Model C Concept2 rower yesterday? My wife rocks!

So this AM I ran the dog around the neighborhood, stretched and hit my first of many 2km rows for time in 8:53.

Life is just THAT GOOD!

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At the old HQ, CrossFit MECCA in 2007