Green Belt Instructing

First day helping out with a new class, tan belt technique sustainment. Unarmed restraints, joint manipulations, rifle and bayonet techniques. It's something. Hard to relate if you've never gotten involved with the martial arts. Throwing, being thrown-these things tax the body quite hard. I'm a huge fan of getting out to the field, sand pits, wherever and throwing it down. The body pays for it later though, best to not mix a full WOD on a MCMAP day.
Usually I don't take this advice myself, today though...

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At the old HQ, CrossFit MECCA in 2007