5 on, now for two off

30 mucles ups for time:
Done in 10:16, after 17 they were slightly asissted with a very small push with the feet.

After which me and the company played Hooverball which in case you have never played, is an incredible measure of one's fitness. Despite the fact that most of us who played feel as if we caught the ball with our faces most of the time it was awesome!

I case you ever get a chance to play, it is 'Catch' played with a 6 persons and a 6-20 lb medicine ball on a volleyball court with tennis rules. Once you catch it you can't move. You can't 'spike' from front line to front line. Other than that the rules are pretty loose.
We held three games, each played to 21, 15 and 9 points. Switching up teams each time.

My team lost every game.

Good times will follow, just avoid catching the ball with your face!

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At the old HQ, CrossFit MECCA in 2007