20080630

Running and Gunning

 "Pershing" seems an apt name for this one, running and gunning pluss the ubiquitous '21' theme that ole Black Jack would probably appreciate himself had he been a CrossFitter...

3 rounds for time:
21 pull ups
21 45lb thrusters
1/4 mile run

Ran through this with the other company commander, 14:45 me, 18:55 him.
Won myself another torn callous.

Definitely doing something wrong.

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At the old HQ, CrossFit MECCA in 2007