20080618

More burnt palms please.

Just when I thought I had had enough of Newskin, Kanka and bandages I tore the callouses on my palms again.

Hooray pull ups.

"Lynne" 5 rounds of mx bdywt bench and pull ups.
My total was 109, pathetic, except that I did 'butterfly' kipping pull-ups the whole time and it was the first time I ever tried it.

Check them out here, here and here.

I may start teaching a few classes at CFBWI, I may, its about time I put that Level 1 cert to use...

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At the old HQ, CrossFit MECCA in 2007