Yesterday we did a WOD from the main page....
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups
as Rx'ed : 25:59
It wrecked everyone who did it. It was truly incredible. We've dubbed it "F.O.A.D".
Today we were gonna do FRAN but this was what we did instead:
21,15,9 rep rounds of:
115lb front squats
30 in box jumps
55lb KB swings
And now we are devastated.
Tomorrow we do "Tabata That"... may God have mercy...
Miss everyone back home, got the next three cycles planned by mode and effort until I leave.
Love and miss you all...