Three days off can change one's attitude, and bring about great effects.
After some hard sparring and some real good workouts, we took three days off in a row over here. It was real nice, but by today the itch to hit the gym was real strong in all of us.
As many rounds in 20 minutes of:
10x16kg kettlebell swings
15x30inch box jumps
It was a sultry 103 degrees in the shade when I did this today. Welcome back to the grind.
Less than four weeks to go on the countdown.