20080512

Three days off.

Three days off can change one's attitude, and bring about great effects.
After some hard sparring and some real good workouts, we took three days off in a row over here. It was real nice, but by today the itch to hit the gym was real strong in all of us.

As many rounds in 20 minutes of:
5x45lb OHS
10x16kg kettlebell swings
15x30inch box jumps

It was a sultry 103 degrees in the shade when I did this today. Welcome back to the grind.

Less than four weeks to go on the countdown.
S/F
John

No comments:


At the old HQ, CrossFit MECCA in 2007