20080507

Flying by

Above is during a respite to celebrate a promotion of one of the Marines.


Today: Press1,1,1,1,1/Push Press3,3,3,3,3/Push Jerk5,5,5,5,5 WOD, Press maxed at 130, PP at 170 and PJ at 160.


Wonderful raw strength work out and wonderful mix of fast and slow twitch muscle fibers. We went over there as three and attracted two mor CrossFitters as we began the warm-up. Nothing draws a crowd like a crowd.


Yesterday did "Helen" in 9:54 for a new PR.


trying to pay good attention to how we cycle the workouts between modes and priorities. Sometimes we follow CFHQ, sometime CFBWI, somoetimes CF Quantico, sometimes I make up something raw and horrible to unleash hell on the system.


I look forward to the return.


S/F


John

2 comments:

JOE HUGHES said...

John,

Nice picture of you and the boys. Getting settled at home picking back up this morning with the WOD. Yeah, I know I have had 4 days off and probably considered a slob by now. Take care and hope to hear from you soon.

JOE H

John said...

Joe, you always were a slob. Stay strong.
-Cappy


At the old HQ, CrossFit MECCA in 2007