Today for the 1st time I did the CF Total

First off, that's not easy. Your average person does not like to max out on any lft, much less three all in the same day.
Shoulder press, back squat, deadlift.
My total of 1 rep maxes on these was 695 lbs, which is 3.97 times my bodyweight.
Not too shabby.

I consider this to be a positive outcome of pent up frustration and anger-and not being able to see my wife. If I have to miss her, and if I have to put up with idiots... I may as well channel that frustration into some good.

Well, I am more thn half way there, and I really miss everyone.

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At the old HQ, CrossFit MECCA in 2007