Still going strong

I have pursued 3 on / 1 off with great success over here, only taking 1 exra rest day in the last 2 months. This is probably the best progress I have had in some time. Not able to post everyday but I do keep a log book. Most days my internet time is for sending e-mail to loved ones.
Today, however, I thought I would post, despite the fact that I took another rest day and just did a light 1000m row, a light 1 mile run and a final 1000m row. Not for time, jsut for form, and just to resist the urge to do nothing today.

This isn't gettng easier--I still miss everyone. Most especially you-wonderful you, I hope Notre Dame is fun this weekend.

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At the old HQ, CrossFit MECCA in 2007