20080319

4 consecutive muscle ups

I hit that yesterday, two witnesses.

The 3 day on, 1 day off has been going strong for some time. I feel it all over, but I mostly manage breif, intense work-outs due to long days at work.

Miss everyone back home, most importantly my wife.

I love you honey...

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At the old HQ, CrossFit MECCA in 2007