20080216

"Randy"

I won't be ble to say much about where I am, but its picturesque to say the least.
No worries, its safe and serene most days. I am hard at work.

Yesterday was the first time I worked out in a week, the gym her is just swell.
Warmed up w/1 round of the CFWU & 500m row.
Randy is 75# power clean, 75 times for time: 6:38
Cooled down w/some practice work on KBs, KTEs and another 500m row.

Miss everyone, my connection here is sporadic and my time is not my own. Despite that and whatever other obstacles, I will try to post.

Semper Fi,
-me

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At the old HQ, CrossFit MECCA in 2007