20080204

Nuts

I've been doing some mad furious work-outs lately.
Today was 3 rounds of:
15x225lb deadlift
15xhandstand push ups
15xpull-ups
15x95lb thruster

This was horrible, after two rounds I was ready to vomit.
I finished, in shameful time (~24 minutes).
Still feel ill.

No comments:


At the old HQ, CrossFit MECCA in 2007