Fran is 3 rounds of 21,15,9 Thruster, Pull-ups combo.
I used 70lbs for thrusters, and did some semi-kipping pull-ups.

1 comment:

Dale Ryan Thompson said...

What up man. Hope everything is going good. We got glute hams now with your name on them. Be safe and see you soon. Also, The level 2 cert ws the shit!

At the old HQ, CrossFit MECCA in 2007