Thought I would cheese out and be lazy, went to CFBWI and did Ryan's Dumbell complex instead.


5 Dumbbell Deadlifts
5 Dumbbell Squat Cleans
5 Dumbbell Push Press
5 Dumbbell Squats (hold dumbbells on your shoulders)

Started with moderate weight dumbbells and performed the progression, without setting the dumbbells down between exercises. Add weight and repeat the progression. Keep using heavier dumbbells until you cannot do the progression.

Started at 25's and completed through 50's, attempted 60's and failed after 2 cleans.

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At the old HQ, CrossFit MECCA in 2007