Frying pan to fire

Off the cruise, off to the range...
With effort I will continue to train hard, not hardly train.

The cruise went well, two days of good snorkeling, two WODs, sprinkled throughout a week of opulence. For what it is worth a buffet is wasted on me--thank God. The first day we were told the average cruise member gains -14 lbs. I did gain 3, but I blame that more on beer than anything else.

Back to the grind.

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At the old HQ, CrossFit MECCA in 2007