I worked out twice this week--slacker, huh?
Back in the groove this week. I need to work on the diet as well.
Airport food is not Zone friendly and I am tired of beef jerky.
After a morning of rifle shooting & movement with the M-4 carbine.
In boots and utes, five rounds for time of:
15x 1 pood KB swing
8:15, wow--worn out from yesterday. This was 5 hours ago, neck and arms are still shot.
Shot, get it? SHOT. Ha.
5 Dumbbell Deadlifts
5 Dumbbell Squat Cleans
5 Dumbbell Push Press
5 Dumbbell Squats (hold dumbbells on your shoulders)
Started with moderate weight dumbbells and performed the progression, without setting the dumbbells down between exercises. Add weight and repeat the progression. Keep using heavier dumbbells until you cannot do the progression.
Started at 25's and completed through 50's, attempted 60's and failed after 2 cleans.
With effort I will continue to train hard, not hardly train.
The cruise went well, two days of good snorkeling, two WODs, sprinkled throughout a week of opulence. For what it is worth a buffet is wasted on me--thank God. The first day we were told the average cruise member gains -14 lbs. I did gain 3, but I blame that more on beer than anything else.
Back to the grind.