20071204

Understanding Crossfit

I don't know that I really do understand it, but I try.
The message is worth the time I spend.
I'll keep posting.


Today I did a CrossFit warmup of 15, 500m row, 5 minute max incline walk.

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds (subbed 80 lbs)
Ring dips
10:06

V did CFWU: 3 rds of 6 and a 5 minute walk followed by

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps (subbed 10 lb bar)
17:30

When she finished we did about 5 minutes on training mitts with the 12 oz. gloves.

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At the old HQ, CrossFit MECCA in 2007