20071231

Thanks for asking...

So, I have been going to CrossFit BWI this week.
It rocks.

Today we did:
400m run
21 x push press, KB swing, burpees
400m run
15 x push press, KB swing, burpees
400m run
9 x push press, KB swing, burpees

14:23, not the fastest, I got beat by well over a minute.
I used 74lb push press, 55lb Kettlebell, sub a little bit more than whatever you feel comfortable with and stick to it...

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At the old HQ, CrossFit MECCA in 2007