Five rounds for time of:

400 meter run

95 pound Overhead squat, 15 reps

AS RX'ED!!!!!!!!!!!!


This was the first time I ever did this at full weight and the first time I ever completely lost a barbell mid overhead squat. I pushed it forward as I fell, dumping the (iron) weight with a gym stopping boom. The little old ladies were not impressed, I was not fazed. I went on to (carefully) finish in 26:30.

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At the old HQ, CrossFit MECCA in 2007