Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (subbed a 35 pound dumbbell swing)
12 Pull-ups

For some reason in my small eyes the 5lb DB looked so big that I talked myself into using 35lbs. In hindsight that was dumb, as I did all three rounds unbroken on swings.
11:36 (ran on treadmill)

In the afternoon did about an hour of sustainment toward Brown Belt with the high (possibly unrealistic) goal of actually taking tests this week. We'll see how that goes.

V ran through "Jackie" 100o m row with 50x25lb bar thrusters & 35x15lb DB swing in 11:06. SHe's getting feirce. M starts tomorrow (or so we're told.)

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At the old HQ, CrossFit MECCA in 2007