20071227

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Friday 071214

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Compare to 070910.

Did the CFWU 1x, then:

SP: 95,105,115,125,130(FLD)
PP: 115,125,135,140(FLD at 3rd),135
PJ: 115,125,130(FLD to lock at 3rd),115(FLD to lock at 5th),95,95

5x5 KTEs
2x100ft Farmers walk w/50lb DBs


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At the old HQ, CrossFit MECCA in 2007