CF BWI visit

I went to workout w/Ryan at CrossFit BWI today at noon.
Did 2x 400m run, the Burgener Warmup w/PVC, 20 Abmat sit-ups and 10 ring dips for a warm-up.
10 rounds of 10 Deadlifts & 10 push-ups

Worked out some kinds with a Foam roller and 'the stick' after, those are going on my wishlist...

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At the old HQ, CrossFit MECCA in 2007