20071214

"Angie"

Did a warm up of 250m row, 10 x pass throughs, dips, 45#OHS & 1/4 mile run, then did:
Angie
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

10:51

No comments:


At the old HQ, CrossFit MECCA in 2007