20071122

Swim PT (drownproofing)

I really bit off more than I could chew on this one.
16 Marines showed up for company PT at Gaffney pool.
Full cammies--not allowed to wear boots.
As fast as possible:
100m swim any stroke
50 air squats
100m swim any stroke
50 OHS (pvc)
100m swim any stroke
50 thrusters (pvc)
100m swim any stroke
50 USMC push-ups
100m swim any stroke
50 side straddle hops

This had me wrecked.
We then practiced leg sweeps followed by some off balancing with grappling matches.
Posting this a day later. Still wrecked.

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At the old HQ, CrossFit MECCA in 2007