20071115

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Did some stretching, walked for ten minutes on an incline, then got right to it.

Deadlift: 250# (used a very silly looking trapezoidal-ish 'deadlift bar' but they just don't have 3 bars at the gym)
Benchpress: 165#
Clean: 105#

37:33

This was a PR in weight and time for me trying my hand at "Linda"
My cleans need work, my deadlift rocks, my bench is adequate I suppose (for now).

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At the old HQ, CrossFit MECCA in 2007