Slightly hassled, I embarked to finish my biannual physical fitness test requirement for the year.
max dead-hang pull-ups (lame-we should kip!, and it should be max in 2 minutes!)
max crunches (crunches?!?! I know--lame again, right!?) in 2 minutes
3 mile run
Out of 300 points, I scored 282.
20 pull ups, maxed out
100 crunches, maxed out
20:57 run, damn.
Changed over to boots and utes and practiced my Brown Belt for an hour.