20071119

Fran: AS RX'ED!!!!

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Never did it with full weight, until today. Just got a bug, and thought it was time to try it.

Deep breaths. 3-2-1-GO!

11:43

Thing of beauty, truly.

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At the old HQ, CrossFit MECCA in 2007