Been awhile again...

Me at the super squad comp hitting an L-sit on some water jugs.

So I tend to go spans of time without posting my efforts, I suppose that lack of records may become the downfall of my blogging logbook. For a few weeks I have been teaching Gray Belt to about 10 Marines and training V & my wife Mon/Tues, Thurs/Fri. Its been tough to keep track of what I'm doing, much less blog it.
So I'll try again to record my workouts. Starting with today:
Boots & utes wearing flak vest
2 rounds warm up: KTEs, Dips, Sit Ups & stretching
50 box jumps, 1/4 mile sprint, 50 squats followed by max dead-hang pull ups
4:10 followed by 10 deadhangs
1 & 1/2 hours of Grey belt instruction
Then changed and hit deadlifts: 5,3,3,2,2,2
195, 225, 255,270,285
Farmers walk 3x100ft w/45lb plate in each hand
waiters walk 100ft in each hand
5x5 knees to elbows

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At the old HQ, CrossFit MECCA in 2007