Me at the super squad comp hitting an L-sit on some water jugs.
So I tend to go spans of time without posting my efforts, I suppose that lack of records may become the downfall of my blogging logbook. For a few weeks I have been teaching Gray Belt to about 10 Marines and training V & my wife Mon/Tues, Thurs/Fri. Its been tough to keep track of what I'm doing, much less blog it. So I'll try again to record my workouts. Starting with today: Boots & utes wearing flak vest 2 rounds warm up: KTEs, Dips, Sit Ups & stretching 50 box jumps, 1/4 mile sprint, 50 squats followed by max dead-hang pull ups 4:10 followed by 10 deadhangs 1 & 1/2 hours of Grey belt instruction Then changed and hit deadlifts: 5,3,3,2,2,2 195, 225, 255,270,285 Farmers walk 3x100ft w/45lb plate in each hand waiters walk 100ft in each hand 5x5 knees to elbows fin