20071010

MCMAP

This AM in boots & utes with flak jackets:

100 box jumps
300m shuttle run (6x50m)
25 push-ups
25 body rows
300m shuttle run
100 box jumps

Me: 10:28
Cut off was supposed to be 10 min, kept the clock running until 1/2 the Marines finished (13:28).

Tan Belt review & a simple four count combo followed by 1 hour of grey belt upper body strikes.

No comments:


At the old HQ, CrossFit MECCA in 2007