20070924

V just keeps on truckin'

She's an animal to be, and she knows it.
Two days ago She did Nicole: As many rounds in 20 minutes of 1/4 mile sprints and max pull-ups, She did 5 rounds, with modified pull-ups.
Yesterday she did Cindy and pulled of 11 rounds (slightly modified: 15 squats, 10 sit-ups, 5 push ups).
Today she tackled "Murph", yeah, with gusto too, ya betta' wreck-ognize.
1 mile run, 100 pull-ups (body rows at an incline) 200 push-ups (against the squat rack at an incline) and 300 no shi'ite real deal full squats. Topped off with a 1 mile run to finish.
She rocked it out at 59:11 on her first attempt.
Take it to the bank.

Check out Beautiful Women.

No comments:


At the old HQ, CrossFit MECCA in 2007