Took the time to go to get a relaxing massage yesterday. Not the best massage I've ever gotten, but relaxing.
Lots of research points to the need for therapeutic massage for proper rest and for the release of toxins from the body. I just like having the massage. Something about having someone work the tension and knots out of the neck and shoulders that no amount of sleep can account for.

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At the old HQ, CrossFit MECCA in 2007