Major Outside Reap

Who ever named the Brown Belt throw is a genius. It is major alright, as in a major pain in my head, hips, neck and ass. After a warm-up and teaching 2 Marines through some ring & kettlebell workouts we did ~2 hours of the major Outside Reap throw.

Semper freaking Fi....

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At the old HQ, CrossFit MECCA in 2007