"Hard as a Rock"

No WOD for me, V did the CFWUx2, learned the three basic presses.
WOD: "Tabata This" 8 rounds 20 seconds on/10 seconds off of pull ups, squats, push ups, sit-ups her grand total of lowest rounds was 25, very good work.
Tried to learn a basic boxing drill as a cool down.

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At the old HQ, CrossFit MECCA in 2007