20070914

First "client"

Congratulations to V, she has the distinction of being my first non-military voluntary workout disciple, I suppose that could count as my fist client, huh? We're going to workout at Harbor Fitness Center in SoBo.
First workout: Went through the CF warm-up, she has very good form and picked up all exercises quite well. Ran 5 min (while I rowed). The WOD consisted of teaching her what I know about the deadlift, back squat, front squat and over head squat. After that I put her on the rower for 250m to teach her the proper pulling technique.
Great start.
Less than an hour after finishing that another friend of my wife's asked me to train her also. We'll see, maybe this is the start of an affiliate (I wish).

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At the old HQ, CrossFit MECCA in 2007