20070917

Brown Belt & some personal training

1430-1630: Counter to Pistol (front/back)
We warmed up with: As many rounds executed as possible in 10 minutes: 5 KB swings, 5 pull-ups, 5 dips.
SSgt G ended in the lead
I pulled through to 9+5KBS+2PUs
Cpl B wasn't far behind, but ahead of SSgt M.
This preceded about 1n hour and a half of good hard training.

I then dashed to Harbor Fitness for a personal training session with V.
She had patiently done 2xCFWU & a 5 min warm up run.
She cruised through her WOD,
"Jackie"
1000m row (as RXd)
50x45# thruster (pvc)
30 pull-ups (45 degree angle body row)
done for time.
She rocked it out at 11:57, outstanding.

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At the old HQ, CrossFit MECCA in 2007