Ran 1 mile on treadmill, CFWU 3 rds of 7.
As many rounds as possible in twenty minutes of:
5 L pull-ups
15 Back Extensions
12 rds + 1 L p/u
Swim cool down,
did 10 pull ups on the dive platform on 1 end,
10 dips on the pool's edge on the other.
Check out the G4 tv Ninja Warrior contest's CrossFitter entry HERE: