20070827

Taxed

Didn't work out this weekend, paying for that this AM.
0600
Following this rep scheme, counting down:
20 KB Swings / 1 Burpee / 20 Dips
18 KB Swings / 2 Burpees / 18 Dips
16 KB Swings / 3 Burpees / 16 Dips
continueing until the count is...
2 KB Swings / 10 Burpees / 2 Dips
Me: 18:14
Sgt V: 38:10

For cool down did 5 rounds of handstand practice, holding as long as possible, trying to get off the wall as much as I could. Mostly doing 10-20 second HS's, 1-2 seconds away from wall at a time.

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At the old HQ, CrossFit MECCA in 2007