Me, my brother and my nephew, caught in some rain in the Poconos.
stretch & warm-up
5rounds of 10x deadlift + Burgener agility drills max efforts each round, resting while the others go through the drill.
2x 50m waiter's walk, drop weight sprint to start, turn and sprint to weight
Finished up with
20 seconds work, 10 seconds rest
3 rounds each jumping pull ups, push ups, squats