20070824

Rise and shine, early morning mountain PT

CFWU (minus dips/pull-ups)
For time:
10x12KG Kettlebell snatch (each hand)
2x16KG Two handed KB swing
8x12KG Kettlebell snatch
4x16KG Two handed KB swing
6x12KG Kettlebell snatch
6x16KG Two handed KB swing
4x12KG Kettlebell snatch
8x16KG Two handed KB swing
2x12KG Kettlebell snatch
10x16KG Two handed KB swing
50 Honest push-ups

Finished in 9:28, followed with 5 minute walk with Jelly Bean
and about a 1/2 hour later by about 1/2 hour on the paddleboat with Tiffany

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At the old HQ, CrossFit MECCA in 2007