20070821

Quickie

Monsoon rains, PA style.
Five times:
5x 12KG KB swing L-Handed
5x 12KG KB swing R-Handed
5x 16KG KB swing 2-Handed

100ft waiter's walk 12KG KB (each hand)
100ft farmer's walk 16KG KB (each hand)
100ft CrossFit walk 12KG up/16KG down switch & repeat

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At the old HQ, CrossFit MECCA in 2007