After a 1 mile warm up run with the Jelly Bean,
Wife & Sister in law joined in...
They did 5x 25m run w/10,9,8,7,6 & 5 burpees
I did 10x:
25m farmers carry of 12 & 16 kg kettlebell, immediately dropping the weight sprint back to start then back to KBs, drop for 10 burpees, each round dropping 1 burpee for 10 rounds
Cool down: ran three 1/2 mile stretches, one with all three dogs...