I have not run Marines through remedial PT since I was a Sgt in 1999. But life is cyclical.
Me and two others, one by request, one by popular demand:
CFWU 3x 5-10
Five rounds for time of a circuit:
20 Body rows
10 Over Head Squats
5 KB swings (varying weights)
9:04 for me
14:34 for them, neck in neck at the end.