Getting it in when I can

Had 55 minutes during lunch.
No warm-up, light stretching, and launched directly into this:
For time--21,15,9, & 3 rep rounds of...
Jumping pull-ups
25# DB swing
45# bar thruster
45# plate sumo deadlift high pull
for 8:28
Made it back to work w/ a few minutes to get a snack.

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At the old HQ, CrossFit MECCA in 2007