20070813

Deadlifts

3,3,3,3,3,3,3
CFWU & a few @45# to show proper form
Watash: 95, 135, 155, 185, 225, 245, 275
Sgt V: 45, 95, 135, 145, 155, 165, 170
Showed the OHS, did 5x95, Sgt V did 3x45

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At the old HQ, CrossFit MECCA in 2007